The Symptom Wisdom Show With Sarah Kimberley

#48 A Woman's Intuition Is Formidable - How To Trust Yours Again

This episode is dedicated to every little girl that had her intuitive sense completely minimised, ignored, ridiculed and disrespected. These girls become women who do know, but have been taught not to trust their knowing or themselves. A choice is made: will we be bold enough to own our intuition and be a formidable woman? Or will we give away our power to make someone else comfortable? Our intuition never goes away, it sparks and whirls and swirls within you, shows up in your symptoms, in relationships, and throughout your life, ever guiding you, leading you, loving you, freeing you, reminding you that you are not meaningless; you are not wrong, you are very, VERY powerful. On some level even on a global level, we know this is true: a woman in revered connection with her intuition can't be f*cked with, so what does a fragile society, fragile caregiver, or fragile man do? Disconnect her from her intuition. 

 

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!

 

PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!

 

Connect with Sarah

Instagram: https://www.instagram.com/thesarahkimberley   

Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay 


Work with Sarah:

⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity 

🪽"Flare-Up" Freedom™️- The exact framework to know exactly how to approach your chronic pain/fatigue/bloat flare-ups in a way that has them pass quickly and stop showing up at all: https://sarahkimberley.mykajabi.com/flare-up-freedom 

👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw

❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

#46 Nice Girl or Reactive Girl: Two Ways Being Inauthentic Shows Up In Your Chronic Symptoms (and what they both need to heal)

In this episode I explore why a little girl in her early developmental years would adapt herself and her behaviour to become what I'm referring to as a "nice girl" or a "reactive girl" effectively abandoning her own individual self in an attempt to become what others need or want from her. Similar wounding, different way to cope, same medicine for both. 


🪽 "Flare-Up" Freedom™️ is OPEN!🪽


Take a look at the link under "Work with Sarah" below or DM me "FREEDOM" on IG (@thesarahkimberley) to learn how to let your flare-ups give you the *light-bulb* moment that can have them heal instantly, and not come back.

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!

 

PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!

 

Connect with Sarah

Instagram: https://www.instagram.com/thesarahkimberley   

Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay 


Work with Sarah:

⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity 

🪽"Flare-Up" Freedom™️- The exact framework to know exactly how to approach your chronic pain/fatigue/bloat flare-ups in a way that has them pass quickly and stop showing up at all: https://sarahkimberley.mykajabi.com/flare-up-freedom 

👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw

❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

#45 It Ain't The Gluten, Babe! How Symptom "Triggers" Bring Up Your Unconscious Material To Hear, Clear & Heal

In this episode I walk you through how symptom "triggers" (such as food sensitivities, exercise, sx, socialising or whatever your "trigger" is) are showing you your unconscious material, so you can heal it. Heal the unconscious material (your unconscious programming, attachments, needs, life statements) and you don't *need* the trigger anymore. I show you how to do *exactly* this in "Flare-Up Freedom™️... I promise that this inner work that has you hearing and healing your chronic symptom flare-ups isn't as confronting or as scary as it might seem. I got you. ❤️


🪽 "Flare-Up" Freedom™️ is OPEN!🪽


Take a look at the link under "Work with Sarah" below or DM me "FREEDOM" on IG (@thesarahkimberley) to learn how to let your flare-ups give you the *light-bulb* moment that can have them heal instantly, and not come back.

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!

 

PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!

 

Connect with Sarah

Instagram: https://www.instagram.com/thesarahkimberley   

Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay 


Work with Sarah:

⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity 

🪽"Flare-Up" Freedom™️- The exact framework to know exactly how to approach your chronic pain/fatigue/bloat flare-ups in a way that has them pass quickly and stop showing up at all:
https://sarahkimberley.mykajabi.com/flare-up-freedom 

👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw

❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

#44 3 Things I Would Never Do If I Wanted To Clear Flare-Ups Quickly & Not Have Them Come Back

In this episode I give you the 3 things I would never do if I wanted to clear flare-ups quickly and not have them come back - without dependency on crap tools that only have symptom flare-ups managed, not cleared and healed.

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!

 

PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!

 

Connect with Sarah

Instagram: https://www.instagram.com/thesarahkimberley   

Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay 


Work with Sarah:

⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity 

🪽"Flare-Up" Freedom™️- The exact framework to know exactly how to approach your chronic pain/fatigue/bloat flare-ups in a way that has them pass quickly and stop showing up at all: https://sarahkimberley.mykajabi.com/flare-up-freedom 

👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw

❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

#43 The Essential Shift From "The Limiting Beliefs In My Symptoms" to Hearing The Wisdom In Your Symptoms That Heals Them

You've been taught by the mind-body healing world that your symptom is 'just' some physical manifestation of emotions and issues like rage, insecurity, codependency, unworthiness, wrongness, and that symptoms themselves prove early childhood conditioning. For example, you had the general idea growing up that you were wrong or bad and you always felt burdened by the responsibility to look after/manage your caregivers- and now your symptoms of back pain or shoulder issues or fatigue, etc, seem to validate it because now you're "wrong" or "bad" or "burdened" by the symptoms.

This episode is crucial for clearing this up to move from dependency on wellness toolkits that keep you spinning and flaring, to deeply hearing the wisdom in your symptoms that heals them. 

This training is the final Day 5 of a recent 5-Day free bonus training Sarah hosted for those on the waitlist for her new mini-offer ⚡️Instant Symptom Clarity. These trainings were SO appreciated and received so much positive feedback that they're now being shared here! 

⚡️How your early conditioning forms the bodymind layer aka who you are 'being' and why this has nothing to do with basic beige 'mind-body' protocols out there

⚡️The ESSENTIAL SHIFT between staying stuck in 'I have a belief I can't let go of showing up in my symptom' into hearing the wisdom in your symptom that heals it. 🤌

⚡️Why your symptoms actually don't, and aren't, mirroring back your 'limiting beliefs'... so you can swap the endless trap of reframing/healing from 'limiting beliefs' into hearing the truth that sets you free 🕊️

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!

 

PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!

 

Connect with Sarah

Instagram: https://www.instagram.com/thesarahkimberley   

Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay 


Work with Sarah:

⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity 

👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw

❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

#42 Unmet Needs & Hidden Payoffs: Why You Keep ‘Needing’ Your Symptoms

You may be new to the awareness that on some level, you 'need' your symptoms because of the unmet needs they represent and often fulfil. But what about when you have an unmet need of say, love and safety, and the symptom seems to ensure you continue to not have this need met? Or what about when the symptom certainly meets some of your needs (for example in keeping the peace it may be easier to say, "Sorry I can't, my symptom is flaring" than to say "No, I don't want to.") - and how to remove yourself from these dynamics and patterns? How to break free from 'needing' your symptoms? 

This training is from Day 4 of a recent 5-Day free bonus training Sarah hosted for those on the waitlist for her new mini-offer ⚡️Instant Symptom Clarity. These trainings were SO appreciated and received so much positive feedback that they're now being shared here! 

⚡️ Clearing up your "Unmet Needs" showing up in your symptoms (barely anyone is talking about this, and even when they do it is so basic- this will shift that)

⚡️Why simply trying to get your need met (without addressing your early conditioning) hasn't worked and symptoms still flare

⚡️Advanced bodymind: how your symptoms unconsciously meet your Strategic Needs- aka your self-fulfilling prophecy; so you can stop recreating them and free yourself from the pain and struggle you think you deserve

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!

 

PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!

 

Connect with Sarah

Instagram: https://www.instagram.com/thesarahkimberley   

Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay 


Work with Sarah:

⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity 

👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw

❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

#41 Are You Hearing What Your Symptom Is Saying Or Are You Hearing Your Conditioning? How To Turn 'Symptom Stories' Into Embodied Wisdom

You're no stranger to the concept that your symptom is telling you something. Yet when you tune in to it, you mostly just hear a combination of painful narratives like, "You're doing something wrong" and "This is the proof you really are.. unloveable, broken, bad." - which you hear naturally as a consequence of the conditioning you received. But this is not what the symptom is actually telling you. The shift in hearing symptoms unskilfully, to hearing them skilfully, is the difference between managing and living with chronic symptoms, and fully healing them. 

This training is from Day 3 of a recent 5-Day free bonus training Sarah hosted for those on the waitlist for her new mini-offer ⚡️Instant Symptom Clarity. These trainings were SO appreciated and received so much positive feedback that they're now being shared here! 

• ⚡️What you think your symptom means (your 'symptom narrative/story') VS what your symptoms are *actually* saying
• ⚡️Why getting clear on your symptom narratives/stories IS CRUCIAL - and no, they're not silly 'limiting beliefs' to go and hack away at for years. There's a simpler, faster, and soooo much more effective way to approach symptom stories for real, sustained healing (coming from someone who healed 10 yrs of symptoms in less than 90 days & has been chronic illness free for 6+ years)
• ⚡️ The MOST COMMON mix ups I've addressed which have helped hundreds of women go from spending yeeaars trying to heal their chronic pain and fatigue symptoms, to instant healing in as fast as one month together or one ESW module.

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!

 

PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!

 

Connect with Sarah

Instagram: https://www.instagram.com/thesarahkimberley   

Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay 


Work with Sarah:

⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity 

👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw

❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

#40 Managing Symptoms... manages symptoms; Inner Work Heals Them - How To Ditch The Tools, Tricks & Wellness Hacks for Already Healed

This training is from Day 2 of a recent 5-Day free bonus training Sarah hosted for those on the waitlist for her new mini-offer ⚡️Instant Symptom Clarity. These trainings were SO appreciated and received so much positive feedback that they're now being shared here! 

• The whole concept around "managing symptoms... manages symptoms; inner work heals them." AKA: how to heal your symptoms WITHOUT 'managing' them!
• Answering the most-asked questions I get around navigating weaning off of treatments, diets and "symptom-management", how to embrace this change intuitively and effortlessly VS dread and fear of how your body might react...
• We'll clear up one of the no1 issues together: your attachment to your symptom.
  
  

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!

 

PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!

 

Connect with Sarah

Instagram: https://www.instagram.com/thesarahkimberley   

Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay 


Work with Sarah:

⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity 

👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms without ”working on it” for years): https://sarahkimberley.com/esw

❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

#39 How To De-Mystify The *Actual* Root Cause of Your Symptoms To Move Beyond Basic Wellness Noise & New Age Beige

This training is from Day 1 of a recent 5-Day free bonus training Sarah hosted for those on the waitlist for her new mini-offer ⚡️Instant Symptom Clarity. These trainings were SO appreciated and received so much positive feedback that they're now being shared here! 

• De-"mystify" the actual root cause of physical, cellular, structural, autoimmune, visible and invisible symptoms (hint, it's not actually that complicated- you'll be SO relieved you tuned into this).
  
  
• The crucial difference (which is higggghly nuanced and soo easily missed by most self-healers doing this deep work) between healthy self-responsibility and 'I caused this' doom spiralling 
  
  
• How to know with CERTAINTY whether you're clearing up the actual root cause interwoven in your symptoms (where instantaneous recalibration, and therefore healing, just happens) or getting sidetracked in the wellness noise - and as someone who cleared up 200+ chronic symptoms; what "clearing up the root cause" ACTUALLY looks and feels like (AKA it's NOT yeaars of 'trying everything' or 'working on it'!).
  
  

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!

 

PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!

 

Connect with Sarah

Instagram: https://www.instagram.com/thesarahkimberley   

Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay 


Work with Sarah:

⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity 

👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms without ”working on it” for years): https://sarahkimberley.com/esw

❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

#38 When You Think You "Heard" Your Symptom Wisdom... But Nothing Changed

In this episode I discuss the two main problems women have that lead them to my work: 1. difficulty hearing the message in the symptom and 2. not knowing how to embody the wisdom... aka one of my most asked questions: "I think I heard what my symptom is saying.. but nothing changed?"

• Why hearing your symptoms accurately determines how instant embodied physiological recalibration (healing) can be
• How to uplevel your hearing if you wanna uplevel your healing beyond temporary recovery/relapse healing n flaring cycles
• How to reconnect to your body wisdom with clarity and precision that BREAKS your autopilot patterns of childhood conditioning. 

 

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people!

 

PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!

 

 

Connect with Sarah

Instagram: https://www.instagram.com/thesarahkimberley   

Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay 

Work with Sarah:

⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity 

👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms without ”working at it” for years): https://sarahkimberley.com/esw

Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all